# High-Protein Artichoke Dip

This high-protein artichoke dip is a creamy, cheesy snack that is packed with protein.

- Servings: 6 servings
- Total time: 33 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 14 oz artichoke hearts
- 16 oz frozen spinach
- 1 cup non-fat plain Greek yogurt
- 0.5 cup small curd cottage cheese
- 1 cup shredded mozzarella cheese
- 0.25 cup grated Parmesan cheese
- 0.5 teaspoon pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder

## Instructions

1. Preheat oven to 400°F.
2. Thaw and drain spinach thoroughly. Use a strainer and a paper towel to absorb as much liquid as possible.
3. In a large bowl, mix together artichoke hearts, spinach, Greek yogurt, cottage cheese, mozzarella, Parmesan cheese, and seasonings.
4. Spray 2-cup ramekins with avocado oil spray.
5. Pour 1 cup of mixture into each ramekin.
6. Sprinkle extra Parmesan and mozzarella cheese on top.
7. Bake at 400°F for 25–30 minutes, until bubbly and lightly golden.
8. Broil on high for 2–3 minutes to brown the top slightly. Watch carefully to prevent burning.
9. Let cool slightly before serving.

## Equipment

- knife
- cutting board
- mixing bowl
- measuring cups
- ramekins
- baking sheet
- oven

## Source

- Original video: https://www.facebook.com/share/r/15pejCRjGV/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/e079434c-eb3b-453e-a85d-d69f18528772
- Extracted: 2025-01-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt