# Tortilla Taco Bowl

A quick and high-protein lunch featuring a crispy tortilla bowl filled with seasoned ground beef, black beans, rice, cheese, pico de gallo, and guacamole.

- Servings: 1 serving
- Cuisine: Mexican
- Category: Lunch
- Language: en

## Ingredients

- 1 whole flour tortilla
- cooking spray (optional)
- 1 lb ground beef
- 1 tbsp taco seasoning
- 1/2 cup black bean
- 1 cup cooked rice
- 1/2 cup shredded cheese
- 1/4 cup corn pico de gallo
- 1/4 cup guacamole

## Instructions

1. Press a flour tortilla into a bowl-shaped mold and spray with cooking spray.
2. Bake the tortilla in the oven until crispy.
3. Brown the ground beef in a pan over medium heat.
4. Add the taco seasoning to the beef and cook until incorporated.
5. Stir in the black beans.
6. Assemble the bowl by adding the cooked rice, beef and bean mixture, shredded cheese, corn pico de gallo, and guacamole into the baked tortilla bowl.

## Source

- Original video: https://youtube.com/shorts/0EA6l3LiSHg?is=iyjZXk-f_n0gFSNr
- Creator: Christian Petracca
- Recipe page: https://www.cliprecipe.com/recipe/e0787adc-ca09-4ca1-a02f-469a65e115f6
- Extracted: 2026-09-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt