# Chili Crisp Chicken & Rice

A high-protein slow cooker meal prep recipe for chili crisp chicken and rice, packing 48g of protein and only 14g of fat per serving.

- Servings: 8 servings
- Total time: 240 min
- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- 1360 g chicken breast
- 100 g chili crisp
- 80 g honey
- 60 g soy sauce
- 30 g sriracha
- salt
- pepper
- garlic powder
- 30 g seasoned rice vinegar
- 2 green onions
- sesame seeds
- 480 g short grain or sushi rice
- 720 g chicken bone broth
- 50 g low-fat mayonnaise
- 150 g 0% Greek yogurt
- 70 g sriracha
- 30 g no-sugar ketchup
- milk

## Instructions

1. Add chicken breast, chili crisp, honey, soy sauce, sriracha, salt, pepper, and garlic powder to the slow cooker.
2. Mix the ingredients until the chicken is coated.
3. Cook on high for 3-4 hours or on low for 4-5 hours.
4. Once cooked, shred the chicken using two forks.
5. Add seasoned rice vinegar, chopped green onions, and sesame seeds to the shredded chicken.
6. Mix thoroughly.
7. Add rice cooked in bone broth to the slow cooker.
8. Mix the rice with the chicken mixture.
9. For the low-calorie spicy mayo, mix low-fat mayonnaise, 0% Greek yogurt, sriracha, no-sugar ketchup, salt, pepper, garlic powder, and milk in a bowl.
10. Split the chicken and rice mixture into 8 equal servings and top with the spicy mayo.

## Equipment

- slow cooker
- bowl

## Source

- Original video: https://www.tiktok.com/t/ZP8h5SVuT/
- Recipe page: https://www.cliprecipe.com/recipe/e0591893-cd33-44a5-8155-475e3e65af76
- Extracted: 2025-07-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt