# Nutrient Dense Recipe

This recipe is a yummy nutrient dense meal.

- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- piece tortilla
- 3 eggs
- cottage cheese
- red peppers
- spinach
- pepper
- salt
- shredded mozzarella cheese

## Instructions

1. Put the tortilla in a pie tin.
2. Add three eggs.
3. Mix eggs.
4. Add cottage cheese.
5. Mix the eggs and cottage cheese.
6. Add red peppers.
7. Add spinach.
8. Add pepper.
9. Add salt.
10. Add shredded mozzarella cheese.
11. Pop this in the oven for like 20 minutes on 350.

## Equipment

- pie tin

## Source

- Original video: https://www.instagram.com/reel/DHUkLWkg7UO/?igsh=Y3BiM2kwejY5aW9y
- Recipe page: https://www.cliprecipe.com/recipe/e053ca67-0cb2-4251-a41a-6bb161993c16
- Extracted: 2025-06-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt