# Veggie Loaded Egg Muffin

Veggie Loaded Egg Muffins are a heart-healthy breakfast recipe that is easy to make and can be prepared ahead of time.

- Servings: 12 servings
- Total time: 27 min
- Cuisine: Greek
- Category: Baked Goods
- Language: en

## Ingredients

- 2 roasted red bell pepper
- 1 green onion
- 2 cups packed spinach
- feta cheese
- 12 eggs
- 0.25 cup milk
- 1 tsp Italian seasoning
- salt
- pepper

## Instructions

1. Finely chop green onion and spinach and put in a container.
2. Finely chop red bell pepper and put in a container.
3. Crack the eggs into the bowl, add milk and spices then whisk together.
4. Spray the cups of a muffin pan generously with non-stick cooking spray.
5. Divide red bell pepper, spinach, green onion and feta cheese evenly among muffin cups.
6. Pour egg mixture evenly among muffin cups.
7. Bake until eggs are set, about 22-25 minutes.
8. Cool in muffin tin for 5 minutes before removing.

## Equipment

- knife
- cutting board
- container
- bowl
- whisk
- muffin pan
- cooking spray
- oven

## Tips

- For a make-ahead version, simply allow to cool completely, before dividing into individual portions and freezing for future enjoyment.
- When you’re ready to cook them, simply microwave for 60-90 seconds.

## Source

- Original video: https://www.instagram.com/nutritionbykylie/reel/CxoiBGgvur-/?hl=en
- Recipe page: https://www.cliprecipe.com/recipe/e026ff2e-4a31-4778-a69a-6941b07f8e2a
- Extracted: 2025-06-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt