# OVERNIGHT x3

A delicious and easy overnight oats recipe with skyr, oatmeal, milk, honey, frozen raspberries, and whey protein.

- Servings: 3 servings
- Category: Breakfast
- Language: en

## Ingredients

- 450 g skyr 0%
- 150 g oatmeal
- 260 ml skim milk
- 30 g honey
- 100 g frozen raspberries
- 60 g whey

## Instructions

1. Take 3 jars and remove their lids.
2. Put 50g of oatmeal in each jar.
3. Add the milk of your choice (semi-creamed milk was used) to the jars and microwave for 1 minute.
4. In a bowl, combine skyr 0% and 2 scoops of whey.
5. Mix well with a spoon until creamy.
6. Add the prepared skyr mixture to the jars with oatmeal.
7. In a separate recipient, place frozen raspberries.
8. Add a little milk and 1 teaspoon of honey to the raspberries to prevent it from being too thick.
9. Close the mixer properly and mix for a few minutes.
10. Pour the raspberry mixture on top of the contents in the jars.
11. Close the jars gently and let them rest in the fridge.

## Equipment

- jars
- microwave
- bowl
- spoon
- mixer
- refrigerator

## Tips

- You can use mango instead of raspberry.
- Close gently and let it rest in the fridge.

## Source

- Original video: https://www.tiktok.com/@yohanit00/video/7598622097979641111?is_from_webapp=1&sender_device=pc
- Recipe page: https://www.cliprecipe.com/recipe/e021898e-110e-40cc-8189-d3c7138b7a78
- Extracted: 2026-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt