# Crispy Parmesan Chickpeas

These crispy, high-fiber chickpeas add the perfect crunch and flavor to any salad or snack.

- Total time: 25 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 1 can garbanzo beans
- 1 tablespoon avocado oil
- 0.25 cup grated parmesan
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon smoked paprika
- salt
- pepper

## Instructions

1. Rinse and pat dry one can of garbanzo beans with a paper towel, ensuring they are as dry as possible for extra crispiness.
2. Add 1 tablespoon of avocado oil (or olive oil) to the chickpeas.
3. Grate 1/4 cup of fresh Parmesan cheese into the bowl with the chickpeas and oil.
4. Add 1/2 teaspoon each of garlic powder and onion powder.
5. Add about 1/4 teaspoon of smoked paprika (optional, for smokiness).
6. Season with a little bit of salt and pepper.
7. Mix gently with a spoon, making sure to coat all the chickpeas without smashing them.
8. Line a baking sheet with parchment paper.
9. Evenly spread the seasoned chickpeas in a single layer on the parchment-lined baking sheet.
10. Bake in a preheated oven at 400°F (200°C) for about 15-20 minutes, shaking them halfway through.
11. After baking for 15-20 minutes, let the crispy Parmesan chickpeas cool slightly before serving.

## Equipment

- colander
- bowl
- paper towel
- grater
- spoon
- baking sheet
- parchment paper
- oven

## Tips

- You want the chickpeas as dry as possible to get them extra crispy.
- Give them a little shake halfway through cooking.
- Let cool slightly before eating.
- Can be used as a salad topping in place of croutons, or added to soups for texture.
- Experiment with different flavors for snacking.

## Source

- Original video: https://www.facebook.com/share/r/1XaBVKyxgn/
- Recipe page: https://www.cliprecipe.com/recipe/e010d219-f13e-4e85-be8e-191066e0dd0b
- Extracted: 2025-06-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt