# PCOS Dinner

A creamy, hearty, high-protein pasta dish suitable for individuals with PCOS, designed to help manage insulin resistance.

- Servings: 6 servings
- Total time: 12 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 16 oz high-protein pasta
- 2 c no-sugar-added marinara sauce
- 1 c cottage cheese
- 0.25 cup grated Parmesan
- 2 Tbsp salted butter
- 1 pinch red chili pepper flakes

## Instructions

1. Bring a large pot of salted water to a boil. Cook pasta according to package directions. Drain and set aside.
2. Add marinara sauce, cottage cheese, Parmesan cheese, butter, and red chili pepper flakes (optional) to a blender; blend until smooth.
3. Stir the sauce into the cooked pasta and serve.

## Equipment

- pot
- blender
- grater

## Source

- Original video: https://www.instagram.com/reel/DFIX_wKpxiC/?igsh=bWJ4aGQ5ZW9jeTdx
- Recipe page: https://www.cliprecipe.com/recipe/dffb95c0-397c-42de-8494-65f22171bb91
- Extracted: 2025-04-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt