# Cheesy Enchilada Rice Bake

A comforting and easy-to-make cheesy enchilada rice bake with 50 grams of protein and 645 calories per serving.

- Servings: 13 servings
- Total time: 60 min
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 720 g Jasmine rice, dry
- 1360 g water
- 2 packets Sazón
- 1 Tbsp salt
- to taste Garlic powder
- 1800 g 93% lean ground beef
- 20 g oil
- 800 g red enchilada sauce
- 400 g fire-roasted diced tomatoes
- 40 g honey
- 2 Tbsp chili powder
- 1.5 Tbsp salt
- 1 Tbsp garlic powder
- 1 Tbsp onion powder
- 1 Tbsp cumin
- 1 can (425g) refried beans
- 1 can (425g) black beans
- 200 g fat-free mozzarella
- 360 g full-fat Greek yogurt or sour cream
- 150 g cheddar cheese (topping)
- 200 g diced chipotles
- 200 g 0% Greek yogurt
- 20 g honey
- 10 g avocado oil
- to taste Salt

## Instructions

1. Add rice, water, Sazón, salt, and garlic powder to a foil pan.
2. Cover the pan, place it on a sheet pan, and bake at 375°F for 50–60 minutes.
3. Rest the rice for 10 minutes, then fluff it.
4. While the rice cooks, heat a large pot over high heat.
5. Add 10g oil per batch and sear beef in large chunks for 4–5 minutes per side.
6. Repeat the beef searing process for all beef.
7. Return all beef to the pot and break it apart.
8. Add seasonings, enchilada sauce, tomatoes, and honey to the beef.
9. Simmer for approximately 10 minutes until the mixture thickens.
10. Pour the beef mixture over the cooked rice.
11. Add black beans, refried beans, fat-free mozzarella, and Greek yogurt or sour cream, and mix everything.
12. Top with cheddar cheese and bake uncovered for about 10 minutes until melted.
13. Whip up a quick, low calorie chipotle sauce by blending diced chipotles, 0% Greek yogurt, honey, avocado oil, and salt to taste.
14. Drizzle the chipotle sauce over the top of the rice bake.
15. Divide the rice bake into 13 servings.

## Equipment

- Foil roasting pan - 15 x 11 x 3 inch “Handi-Foil Medium Rack Roaster Pan”
- sheet pan
- large pot

## Tips

- To optimize browning and get the best flavor from the beef, cook it in two batches over super high heat without seasoning initially.
- Store frozen for meal prep and microwave for 5-6 mins to reheat.

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7633174706966859038?is_from_webapp=1&sender_device=pc&web_id=7632021282599618061
- Recipe page: https://www.cliprecipe.com/recipe/dfc6987a-564a-4870-ba77-3e89c4f2fe0b
- Extracted: 2026-06-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt