# Brussels, Kale & Apple Salad

A high-fiber salad with Brussels sprouts, kale, and apple, featuring a lemony vinaigrette for a texture and flavor party.

- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- Brussels sprouts
- kale
- apple
- lemony vinaigrette
- hot sauce
- chopped walnuts
- freshly grated Parmesan cheese

## Instructions

1. Prepare a Brussels sprouts, kale, and apple salad with a lemony vinaigrette.
2. Add chopped walnuts to the salad for texture, flavor, and fiber.
3. Grate fresh Parmesan cheese into the salad.

## Tips

- Keep the skin on apples when eating them as it contains insoluble fiber.
- The acid from lemon in the dressing helps break down Brussels sprouts and kale.
- Walnuts are a good source of insoluble fiber.

## Source

- Original video: https://www.instagram.com/reel/DTk2ALLDQnx/?igsh=MW9haHB0bmhnOGk2Nw==
- Recipe page: https://www.cliprecipe.com/recipe/dfa36f88-3d47-456a-abfa-8e9c17415ece
- Extracted: 2026-01-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt