# High Protein Crispy Honey Garlic Chicken Fried Rice

This is a recipe for crispy honey garlic chicken fried rice that is high in protein and perfect for meal prep.

- Servings: 7 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 1.05 kg Diced Boneless & Skinless Chicken Breast
- 35 ml Salt Reduced Soy Sauce
- 2 Minced Garlic Cloves
- 0.5 Tsp Black Pepper
- 1 Tsp Onion Powder
- 100 g Potato Starch
- 500 g Frozen Mixed Vegetables
- 4 Eggs
- 200 g Egg Whites
- 30 g Spring Onion/Scallion (white part only)
- 980 g Day Old Cooked White Rice
- 40 ml Salt Reduced Soy Sauce
- 20 g Spring Onion/Scallion (green part only)
- 5 Minced Garlic Cloves
- 60 ml Salt Reduced Soy Sauce
- 60 ml Water
- 100 g Reduced Sugar Ketchup
- 25 ml Rice Wine Vinegar
- 1 Tsp Cornflour
- 80 ml Cold Water
- 80 g Honey

## Instructions

1. Add salt reduced soy sauce, minced garlic, black pepper, and onion powder to the diced chicken breast.
2. Mix the chicken well to combine the ingredients.
3. Transfer the seasoned chicken to a ziplock bag.
4. Add potato starch to the ziplock bag with the chicken.
5. Mix until the chicken is fully coated with the potato starch.
6. Lay out the coated chicken pieces on a baking sheet lined with parchment paper.
7. Spray the chicken with light cooking oil spray.
8. Air fry the chicken at 200°C (400°F) for 14-18 minutes, flipping and spraying halfway, until golden and crispy.
9. Add frozen mixed vegetables to a pan on medium heat.
10. Add mixed eggs and egg whites to the vegetables in the pan.
11. Cook and mix the eggs and vegetables well.
12. Add the white part of the spring onion to the pan.
13. Add day old cooked white rice to the pan.
14. Add salt reduced soy sauce to the rice mixture.
15. Mix the rice, vegetables, eggs, and soy sauce well.
16. Add the green part of the spring onion to the fried rice.
17. Mix well to combine all ingredients in the fried rice.
18. For the honey garlic sauce, add minced garlic cloves to a pan on medium heat.
19. Add salt reduced soy sauce and water to the pan.
20. Add reduced sugar ketchup to the sauce.
21. Add rice wine vinegar to the sauce.
22. Add cornflour mixed with cold water to help thicken the sauce.
23. Take the pan off the heat and add honey, then mix once more until thick.
24. Coat the cooked chicken in the honey garlic sauce.
25. Divide everything into 7 equal servings.

## Equipment

- ziplock bag
- pan
- baking sheet
- air fryer
- bowl
- spatula

## Source

- Original video: https://vm.tiktok.com/ZMAmYbWpe/
- Recipe page: https://www.cliprecipe.com/recipe/df99f286-6c84-4b6c-92be-7f57beac8d8d
- Extracted: 2025-10-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt