# High protein lasagna soup

High protein, easy lasagna soup that has 52 grams of protein per serving.

- Servings: 4 servings
- Total time: 12 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 sweet onion
- 2 big tablespoons minced garlic
- 1 pound lean ground beef
- 0 pepper
- 0 salt
- 0 onion powder
- 0 garlic powder
- 0 Italian seasoning
- 0 red pepper flakes
- 2 tablespoons tomato paste
- 24 ounces pasta sauce
- 5 cups beef broth
- 0 canned carrots
- 8 lasagna noodles
- 2 big handfuls spinach
- 0 Parmesan cheese
- 0 shredded mozzarella cheese
- 0 cottage cheese

## Instructions

1. Start off with cooking one diced up sweet onion, two big tablespoons of minced garlic, and about a pound of 96/4 lean ground beef.
2. Season with pepper, salt, onion powder, garlic powder, Italian seasoning, and red pepper flakes.
3. Once the beef is cooked, add in two tablespoons of tomato paste, a 24 ounce jar of pasta sauce, five cups of beef broth, and some canned carrots.
4. Add eight lasagna noodles broken up into smaller pieces.
5. Bring the soup to a simmer until the noodles are cooked through.
6. Right before serving, add in two big handfuls of chopped up spinach.
7. Top with Parmesan cheese and shredded mozzarella cheese.
8. Top with cottage cheese.

## Equipment

- pot
- spoon
- knife

## Source

- Original video: https://www.tiktok.com/t/ZP8FHq4tp/
- Recipe page: https://www.cliprecipe.com/recipe/df8f6145-68f8-4922-860a-767a47c33878
- Extracted: 2025-01-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt