# 3 ingredient brownies

High-protein brownies made with just 3 ingredients and cooked in an air fryer.

- Total time: 14 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 180 g banana
- 30 g whey protein
- 15 g dark cocoa

## Instructions

1. Mash a few bananas in a bowl.
2. Add protein powder to the mashed bananas.
3. Add cocoa powder to the mixture.
4. Mix all the ingredients thoroughly.
5. Transfer the mixture to an air fryer lined with parchment paper.
6. Air fry the mixture at 170 degrees Celsius.
7. Once cooked, remove and cut the brownies into squares.

## Equipment

- air fryer
- bowl

## Source

- Original video: https://www.facebook.com/reel/1089010469782338
- Recipe page: https://www.cliprecipe.com/recipe/df5969ac-3dba-4528-8fa0-c105956c95d0
- Extracted: 2025-07-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt