# Soya Chana Dal Tikki

A high-protein, super tasty, soft, and melt-in-mouth soya chana dal tikki recipe that takes just 30 minutes to make and is a new hit in your home.

- Total time: 30 min
- Cuisine: Indian
- Category: Snack
- Language: en

## Ingredients

- Soya
- Chana Dal
- Dried Red Chillies
- Ginger
- Garlic
- Cumin Seeds
- Cinnamon
- Black Cardamom
- Salt
- Water
- Oil/Ghee
- Chopped Onions
- Coriander Leaves
- Lemon

## Instructions

1. Add the soya chunks to a pressure cooker.
2. Add the chana dal to the pressure cooker.
3. Add dried red chillies, ginger, garlic, cumin seeds, cinnamon, and black cardamom to the pressure cooker.
4. Add salt to the pressure cooker.
5. Pour water into the pressure cooker.
6. Add a spoonful of oil or ghee to the pressure cooker.
7. Stir all the ingredients in the pressure cooker.
8. Cook the mixture in the pressure cooker until done.
9. Once cooked, transfer the mixture from the pressure cooker to a blender.
10. Blend the mixture into a paste.
11. Transfer the blended mixture to a bowl.
12. Add chopped onions to the mixture in the bowl.
13. Add chopped coriander leaves to the mixture in the bowl.
14. Mix all ingredients thoroughly with your hands to form a uniform mixture.
15. Take a portion of the mixture and form it into a round patty or tikki shape.
16. Place the patties in a frying pan with some oil.
17. Fry the tikkis until golden brown and cooked through.
18. Serve the cooked soya chana dal tikkis.
19. Garnish with lemon slices or a squeeze of fresh lemon juice.

## Equipment

- Pressure Cooker
- Blender/Grinder
- Bowl
- Frying Pan
- Spatula

## Tips

- The recipe is high in protein, making it filling.
- It's so soft and melt-in-mouth that you won't stop at one.
- Can be prepared in 15 minutes the night before or 15 minutes in the morning.
- Reduce sugar intake for weight loss.
- Eat natural and healthy foods for weight loss.
- Drink plenty of water for weight loss.
- Walk regularly for weight loss.
- Get enough sleep for weight loss.
- No dieting, no starving, just a healthy and sustainable lifestyle change.
- Get ready to tighten your body and boost your confidence with this recipe and lifestyle changes.
- This recipe is a must-have for your snack collection.
- Can be served for office lunch or kid's school lunch.
- Transform your body in 30 days for a 5-10 kg reduction in belly fat and overall weight reduction.
- The video is part of a weight loss challenge called "weight_loose_no_diet_exercise" by @8006238845.
- This recipe is especially beneficial for expats living abroad in countries like Dubai, Australia, Canada, UK, USA, India, China, Japan, Germany, and France for cultural exchange and international experience.
- This recipe promotes global living and cross-cultural understanding by providing a healthy snack alternative that is easy to make anywhere in the world.
- This recipe helps in a healthy and sustainable lifestyle change leading to tightened body and boosted confidence.
- It is a practical option for those living an expatriate life or on international living.
- It is part of a collection of recipes for global citizens.
- It is a good option for those seeking a quick and healthy meal in a foreign country or while having an overseas life.
- It contributes to an international experience through healthy food choices.

## Source

- Original video: https://www.instagram.com/reel/DKyhb-vzhnS/?igsh=b2pteW5icDJlbzc0
- Recipe page: https://www.cliprecipe.com/recipe/df3f4616-6d75-436d-92f3-1222215db478
- Extracted: 2025-06-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt