# My Top 3 Healthy Chicken Marinades

These are three healthy chicken marinades that are full of flavor and will definitely make it into your kitchen.

- Total time: 240 min
- Category: Drink
- Language: en

## Ingredients

- 0.5 cup non-fat Greek yogurt
- 1 jalapeño
- 0.33 cup fresh cilantro
- 1 tbsp honey
- 1 tbsp olive oil
- 1 lime juice
- 1 clove garlic
- salt
- pepper
- 0.25 cup Dijon mustard
- 2 tbsp sugar-free maple syrup
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
- 0.5 tsp smoked paprika
- 0.5 tsp cayenne pepper
- salt
- pepper
- 0.5 cup non-fat Greek yogurt
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 2 cloves garlic
- 1 tbsp dried parsley
- 1 tsp oregano
- 0.5 tsp onion powder
- 0.25 tsp black pepper
- salt
- 1.5 lbs chicken

## Instructions

1. Add 1/2 cup non-fat Greek yogurt, 1 jalapeño (remove seeds for less heat), 1/3 cup fresh cilantro, 1 tbsp honey, 1 tbsp olive oil, fresh lime juice, 1 clove garlic, and salt and pepper to taste into a food processor.
2. Blend until smooth to create the sweet jalapeño cilantro marinade.
3. Pour the sweet jalapeño cilantro marinade over chicken pieces in a container.
4. Add 1/4 cup Dijon mustard, 2 tbsp sugar-free maple syrup, 1 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp garlic powder, 1/2 tsp smoked paprika, 1/2 tsp cayenne, and salt and pepper to taste into a food processor.
5. Blend until smooth to create the spicy maple Dijon marinade.
6. Pour the spicy maple Dijon marinade over chicken pieces in a container.
7. Add 1/2 cup non-fat Greek yogurt, 2 tbsp lemon juice, 1 tbsp olive oil, 2 cloves garlic, 1 tbsp dried parsley, 1 tsp oregano, 1/2 tsp onion powder, 1/4 tsp black pepper, and salt to taste into a food processor.
8. Blend until smooth to create the lemon garlic herb yogurt marinade.
9. Pour the lemon garlic herb yogurt marinade over chicken pieces in a container.

## Equipment

- food processor
- bowl

## Tips

- Marinate the chicken for at least 2-4 hours, or overnight, for maximum flavor.
- You can freeze these marinades, but stick them in the refrigerator first for 4-5 hours to allow them to be fully absorbed.

## Source

- Original video: https://www.facebook.com/reel/1135916991985464/?sfnsn=mo&mibextid=6AJuK9
- Recipe page: https://www.cliprecipe.com/recipe/df3b4e8d-8079-4ff8-8cac-2ac60bc93f76
- Extracted: 2025-11-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt