# Healthier 4-Day Korean BBQ Meal Prep

Lean ground beef tossed in a sweet-spicy gochujang sauce, paired with a crunchy cucumber side salad, fluffy sesame rice, and a creamy drizzle of Korean sauce on top.

- Servings: 4 servings
- Cuisine: Chinese
- Category: Salad
- Language: en

## Ingredients

- 1.5 lb lean ground beef
- 0.25 medium white onion, diced
- 5 green onions, sliced
- 2 tbsp low sodium soy sauce
- 1 tsp ginger paste
- 1 tsp garlic paste
- 2 tbsp gochujang paste
- 1 tbsp honey
- 2 tbsp oyster sauce
- 1 tbsp rice vinegar
- 2 tbsp water
- 2 tbsp sesame seeds
- 1 large seedless cucumber, sliced
- 2 large carrots, grated
- 0.25 large red onion, sliced
- 1 small bunch of green onions, sliced
- 1 tbsp low sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sriracha
- 1 tsp garlic paste
- 1 tbsp sesame seeds
- 0.75 cup low-fat yogurt
- 1 tbsp gochujang paste
- 1 tbsp honey
- black pepper
- 1 cup rice

## Instructions

1. Combine soy sauce, ginger paste, garlic paste, Korean red chili paste, honey, oyster sauce, rice vinegar and sesame seeds in a bowl to make the sauce.
2. Cook the lean ground beef in a pan.
3. Add onion as the beef is browning.
4. Once the beef is cooked, add the prepared sauce and green onions.
5. Combine cucumber, carrot, red onion, green onions, black pepper, and Korean dressing in a bowl to make the side salad.
6. Place rice in meal prep containers.
7. Add the Korean BBQ beef to the containers.
8. Add the side salad to the containers.
9. Make the Korean sauce for drizzle by combining non-fat Greek yogurt, Korean red chili paste, and honey in a measuring cup.
10. Top the meal prep containers with the Korean sauce drizzle.

## Equipment

- pan
- bowl
- meal prep containers
- whisk
- measuring cup

## Source

- Original video: https://www.instagram.com/reel/DNjaqTLN_Xj/?igsh=bmJ5NjNlbHJleXd4
- Recipe page: https://www.cliprecipe.com/recipe/df3938e8-b3c4-40af-8923-a3edb9a6d435
- Extracted: 2025-08-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt