# Zitronen-Kichererbsen-Sauce

This video shows how to make vegan high-protein lemon chickpea sauce.

- Servings: 4 servings
- Cuisine: Other
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 EL Olivenöl
- 3 Dosen Kichererbsen
- 3 Knoblauchzehen
- 0.5 TL Paprikapulver edelsüß
- 0.5 TL Chiliflocken
- 0.25 TL Kurkuma
- 0.5 TL Salz
- 200 g Kirschtomaten
- 200 ml Gemüsebrühe
- 200 ml Kokosmilch (fettreduziert)
- 100 g Spinat
- 2 EL Hefeflocken
- 2 EL Zitronensaft
- 1 TL Zitronenschale von einer Bio-Zitrone
- 1 Handvoll Petersilie
- 150 g Linsennudeln
- 150 g helle Nudeln

## Instructions

1. Fry chickpeas in a pan.
2. Add garlic and spices.
3. Add the tomatoes.
4. Add coconut milk and vegetable broth.
5. Add lemon zest and lemon juice.
6. Add nutritional yeast.
7. Simmer briefly and add the remaining ingredients.
8. Add parsley.
9. Serve sauce with pasta.

## Equipment

- Pfanne

## Tips

- For more protein, add pasta made from lentil flour.

## Source

- Original video: https://vm.tiktok.com/ZNdhyGC2T/
- Recipe page: https://www.cliprecipe.com/recipe/df366200-2b6c-4364-871a-7233a84e4870
- Extracted: 2025-05-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt