# French Onion Pasta

This French onion pasta is a high-protein meal prep recipe that is ridiculously good and makes 12 servings.

- Servings: 12 servings
- Total time: 59 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 48 oz boneless skinless chicken thighs
- 3 Tbsp Worcestershire sauce
- 2 Tbsp minced garlic
- 1 Tbsp Dijon mustard
- 1 Tbsp salt
- 1 Tbsp garlic powder
- 2 tsp onion powder
- 2 tsp black pepper
- 1 tsp thyme
- 100 ml beef bone broth
- 1 rosemary sprig
- 4 yellow onions
- 2 tablespoons butter
- 32 oz beef bone broth
- 2 tablespoons Worcestershire sauce
- 1 tablespoon soy sauce
- 1 tsp Dijon mustard
- 1 sprig rosemary & thyme
- 800 g cottage cheese
- 200 g Gruyère cheese
- 75 g parmigiano reggiano
- 380 ml milk
- 3 /4 caramelized onions
- 1 black pepper & salt
- 672 g rigatoni
- 1 cup pasta water
- 1 chopped chives
- 1 /4 caramelized onions

## Instructions

1. Add chicken thighs, garlic, Worcestershire sauce, Dijon mustard, salt, garlic powder, onion powder, black pepper, thyme, beef bone broth and rosemary sprig to the slow cooker. Cook on high for 3-4 hours or low for 4-5 hours.
2. Dice 4 yellow onions and cook over high heat until they release all their water.
3. Add 2 tablespoons of butter and cook until caramelized.
4. Pour over beef bone broth, Worcestershire sauce, soy sauce, Dijon mustard, and rosemary & thyme. Boil until all the water evaporates.
5. In a blender, mix cottage cheese, Gruyère cheese, parmigiano reggiano, 3/4 of the caramelized onions, and milk. Blend until smooth.
6. Shred the cooked chicken in the slow cooker.
7. Add about a cup of pasta water, half-cooked rigatoni, and the cheese sauce to the slow cooker.
8. Cover and let it finish cooking for 15-20 more minutes.
9. Top with chives and the rest of the caramelized onions.

## Equipment

- slow cooker
- knife
- frying pan
- blender

## Source

- Original video: https://www.facebook.com/reel/1236452504346972/
- Recipe page: https://www.cliprecipe.com/recipe/df2b4015-8701-4818-b71f-2a63969dffac
- Extracted: 2025-04-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt