# High Protein Korean Fried Chicken Mac & Cheese

This crispy Korean fried chicken with creamy mac and cheese has 65 grams of protein per serving.

- Servings: 4 servings
- Cuisine: Korean
- Category: Soup
- Language: en

## Ingredients

- 700 g Diced Skinless & Boneless Chicken Breast
- 1 Egg
- 10 g Minced Garlic
- 10 g Minced Ginger
- 0.5 Tsp White Pepper
- 1 Tsp Salt
- 150 g Potato Starch
- Light Cooking Oil Spray
- 90 ml Salt Reduced Soy Sauce
- 90 ml Water
- 20 g Natural Sweetener
- 10 g Minced Garlic
- 10 g Minced Ginger
- 2 Tsp Gochujang Chilli Paste
- 1 Tsp Potato Starch or Corn Starch
- Water
- 1 Tsp Chilli Flakes
- 340 ml Fat Free Evaporated Milk
- 1 Tsp Smoked Paprika
- 1 Tsp Chicken Stock Powder
- 80 g Light Cream Cheese
- 100 g Light Grated Cheddar Cheese
- 320 g Macaroni/Elbow Pasta

## Instructions

1. Add diced chicken breast, one egg, minced garlic, minced ginger, white pepper, and salt in a bowl and mix it together.
2. Add potato starch into a separate bowl.
3. Coat all of the chicken evenly with the potato starch.
4. Spray them generously with cooking oil.
5. Air fry or oven bake with the settings shown until golden brown and crispy.
6. Add soy sauce and water to a pan on medium heat.
7. Add natural sweetener, more garlic, ginger, chilli paste, and some potato starch mixed with water to help the sauce thicken.
8. Add chilli flakes.
9. Add the cooked crispy chicken and mix well until the chicken is fully coated.
10. Add fat free evaporated milk to a pan.
11. Add smoked paprika, chicken stock powder, light cream cheese, and light cheddar cheese.
12. Mix and let it melt while you cook your pasta.
13. Add your cooked and drained pasta once the sauce is smooth and creamy.
14. Mix it together.
15. Divide everything into four equal servings.

## Tips

- When reheating add a drop of milk in the mac & cheese beforehand, this will make it creamy again.
- Reheat the chicken with the mac & cheese or preferably separately in the air fryer / oven for a few minutes for maximum crispiness.

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7495713867826236690?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/dee88779-1833-41cf-a278-d8e4594726c8
- Extracted: 2025-05-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt