# Sticky Date Baked Oats

A warm, sticky, and naturally sweetened baked oats recipe that is easy to meal prep and served with a gut-friendly creamy topping.

- Servings: 4 servings
- Total time: 35 min
- Category: Breakfast
- Language: en

## Ingredients

- 2 ripe bananas
- 4 Medjool dates
- 0.25 cup boiling water
- 1.5 cups milk
- 1 cup rolled oats
- 1 cup quick oats
- 0.25 cup plain flour
- 1 tsp baking powder
- 70 g drippy almond butter
- 2 tbsp sugar-free maple syrup
- 1 tbsp melted coconut oil or milk to thin
- Activia probiotic vanilla yoghurt

## Instructions

1. Preheat the oven to 180°C.
2. Peel and mash 2 ripe bananas directly in an oven-safe baking dish.
3. Remove the pits from 4 Medjool dates and cover with ¼ cup boiling water.
4. Let the dates sit for a few minutes, then mash into a paste.
5. Add 1½ cups milk, 1 cup rolled oats, 1 cup quick oats, ¼ cup plain flour, and 1 tsp baking powder to the mashed bananas.
6. Mix all ingredients in the baking dish until combined.
7. Bake for 35-40 minutes or until golden and set.
8. Meanwhile, stir together 70g drippy almond butter, 2 tbsp sugar-free maple syrup, and 1 tbsp melted coconut oil (or 3 tbsp milk to thin) in a small bowl until smooth to make the sticky sauce.
9. Once baked, let the baked oats cool slightly, slice into 4 servings.
10. Serve with a generous dollop of Activia probiotic vanilla yoghurt.
11. Drizzle extra sticky date sauce on top.

## Equipment

- oven
- oven-safe baking dish
- small bowl
- fork
- spoon

## Tips

- Activia supports digestive comfort when 250g is consumed daily as part of a healthy lifestyle.
- Reheat in the microwave for 1 minute in the morning.
- Store in the fridge.

## Source

- Original video: https://www.instagram.com/reel/DMHyVqeTzxc/?igsh=MTRhc3Y4ZjQwZGJ4NQ==
- Recipe page: https://www.cliprecipe.com/recipe/ded96f46-28ac-4895-bb2d-2582cad07fbc
- Extracted: 2025-07-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt