# High Protein Garlic Butter Steak & Mash

High protein garlic butter steak bites with creamy garlic mash, a quick and easy meal prep.

- Servings: 4 servings
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 900 g lean diced steak
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp paprika
- 2 tsp black pepper
- 2 tsp salt
- 15 g light butter
- 15 g minced garlic
- fresh chopped parsley
- cooking spray
- 900 g raw potatoes
- 80 g light cream cheese
- 120 ml 0% fat milk
- 15 g light butter
- 30 g roasted garlic paste
- 0.5 tsp onion powder
- salt
- pepper
- chopped parsley
- melted butter

## Instructions

1. Dice lean steak into cubes.
2. Add garlic powder, onion powder, paprika, black pepper, and salt.
3. Mix with your hands until fully coated.
4. Cook the steak on high heat with some cooking spray till crispy and tender on all sides.
5. Add light butter, fresh garlic, and parsley.
6. Coat the steak in that garlic butter.
7. Chop potatoes.
8. Boil in salted water until fork tender.
9. Mash until smooth.
10. Add light butter, cream cheese, low fat milk, garlic paste, and seasonings.
11. Stir the mash till rich and creamy.
12. Box everything up into four equal servings.
13. Garnish and enjoy.

## Source

- Original video: https://vm.tiktok.com/ZMSYu3e5n/
- Recipe page: https://www.cliprecipe.com/recipe/dec59cbf-5dc8-4dba-9c78-4a33dce5ed32
- Extracted: 2025-05-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt