# High Protein Crispy Honey Butter Chicken

This recipe shows how to make an easy and delicious crispy honey butter garlic chicken that is high in protein and perfect for meal prep.

- Servings: 4 servings
- Total time: 45 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 700 g Diced Skinless & Boneless Chicken Breast
- 30 ml Soy Sauce
- 1 tsp White Pepper
- 1 tsp Black Pepper
- 5 g Minced Garlic
- 5 g Minced Ginger
- 100 g Potato Starch
- 35 g Light Butter
- 4 Diced Garlic Cloves
- 75 ml Soy Sauce
- 75 ml Water
- 30 g Brown Sugar Stevia
- 0 Red Chilli Flakes
- 1 tsp Cornstarch
- 0 Water
- 45 g Honey
- 700 g Cooked White Rice

## Instructions

1. Grab your diced chicken breast, add soy sauce, white and black pepper, garlic and ginger, then mix it together.
2. In a bowl add potato starch and coat each piece of chicken evenly.
3. Spray with light cooking oil, then air fry or oven bake until golden brown and crispy (200C/400F for 14-18 min or 190C/375F for 18-22 min).
4. For the sauce, add light butter to a pan on low heat.
5. Add diced garlic, soy sauce and water.
6. Add brown sugar stevia and red chili flakes (optional).
7. Add cornstarch mixed with water to help thicken.
8. Add your choice of honey and mix well until the sauce is thick and sweet.
9. Add the crispy chicken back in and mix well to coat completely.
10. Divide into four equal servings with rice.

## Equipment

- bowl
- frying pan
- air fryer or oven
- tongs
- spoon
- knife

## Source

- Original video: https://vm.tiktok.com/ZMB6CY5Kg/
- Recipe page: https://www.cliprecipe.com/recipe/deb01aef-cd63-43eb-b27c-198ff880c38d
- Extracted: 2025-03-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt