# Cinnamon Rolls

This recipe makes low-calorie, high-protein cinnamon rolls that are a personal favorite dessert.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 240 g Self-rising flour
- 250 g Plain non-fat Greek yogurt
- 1 scoop Casein blend protein powder
- 3 tablespoons Sugar-free maple syrup
- 3 tablespoons Brown sweetener
- 0.5 cup Fat-free Fairlife milk
- 0.5 cup Zero-calorie confectioner sweetener
- Cinnamon

## Instructions

1. Add self-rising flour to a large mixing bowl.
2. Add one scoop of casein blend protein powder to the flour.
3. Add 250 grams of plain non-fat Greek yogurt to the bowl.
4. Knead the ingredients into a dough ball with your hands.
5. Spread some flour across a flat surface to prevent sticking.
6. Roll the dough into a flat, wide rectangle.
7. Pour three tablespoons of sugar-free maple syrup over the dough.
8. Brush the maple syrup to ensure edge-to-edge coverage on the dough.
9. Sprinkle a quarter cup of brown sweetener over the maple syrup, which will absorb into a glaze.
10. Roll up the dough from one end to the other.
11. Cut the giant cinnamon roll into four even pieces.
12. Place the cinnamon rolls into a baking dish.
13. Combine one more tablespoon of sugar-free maple syrup and one more tablespoon of brown sweetener, then brush this glaze on top of each cinnamon roll.
14. Pour a quarter cup of fat-free Fairlife milk around the edges of each cinnamon roll in the baking dish.
15. Cover the baking dish with foil.
16. Bake the cinnamon rolls in the oven at 350 degrees Fahrenheit for 30 minutes.
17. In a small bowl, add a quarter cup of fat-free Fairlife milk for the glaze.
18. Add half a cup of zero-calorie confectioner sweetener to the milk.
19. Mix the milk and confectioner sweetener together to form a thick glaze.
20. Pour the glaze over the baked cinnamon rolls.
21. Sprinkle cinnamon over the top of the glazed cinnamon rolls.

## Equipment

- Large mixing bowl
- Rolling pin
- Baking dish
- Small bowl
- Brush

## Tips

- If you don't have self-rising flour, you can use all-purpose flour and add a teaspoon of baking powder to help it rise.
- If you are going to use protein powder, it must be a casein blend protein powder.
- When kneading the dough, keep going even if it feels like you don't have enough ingredients; it will come together.
- Ensure edge-to-edge coverage when spreading the maple syrup.
- Trust the process when adding milk to the baking dish around the cinnamon rolls.

## Source

- Original video: https://www.tiktok.com/t/ZP8rwRUAE/
- Recipe page: https://www.cliprecipe.com/recipe/de906ecd-e4c7-4afe-9137-9fed015b3c72
- Extracted: 2025-07-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt