# Air Fryer Chicken Tenders

A low-calorie, high-protein chicken tender recipe that is easy to make and air-fried until crispy.

- Total time: 12 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1.5 lb chicken tenderloins
- 40 g all-purpose flour
- 10 g corn starch
- 2 eggs, beaten
- 60 g crushed cornflakes
- Cooking spray
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 0.5 tsp black pepper
- 0.5 tsp chicken bouillon

## Instructions

1. Season the chicken with the spice blend (salt, garlic powder, onion powder, paprika, black pepper, chicken bouillon).
2. Let the chicken marinate.
3. Prepare three separate bowls: one with a mix of flour and corn starch, one with beaten eggs, and one with crushed cornflakes.
4. Coat each chicken tender by dredging it in the flour mix.
5. Dip the floured tender in the beaten egg.
6. Press the tender into the crushed cornflakes.
7. Place the coated tenders on an air fryer tray or basket.
8. Spray lightly with cooking oil.
9. Air fry at 400°F for 12–15 minutes, flipping halfway through until golden and crispy.
10. Serve hot, optionally with Healthier Cane’s Sauce.

## Equipment

- bowl
- dredging station (three separate bowls/plates)
- air fryer tray or basket
- air fryer

## Tips

- Season the flour mix and crushed cornflakes with seasoned salt for extra flavor.
- Flip the chicken tenders halfway through air frying for even crispiness.

## Source

- Original video: https://vm.tiktok.com/ZNR79rU77/
- Recipe page: https://www.cliprecipe.com/recipe/de8da83b-b1a8-45bb-9026-964a0f7e2cd5
- Extracted: 2026-06-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt