# Grinder Bean Salad

This grinder bean salad is basically a grinder sandwich in salad form, packed with protein, flavorful, delicious and holds up well in the fridge.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 whole red onion
- 2 whole bell peppers, thinly sliced
- 1 head flat leaf parsley
- 1 can garbanzo beans
- 1 can white beans
- 0.5 lb peppered Genoa salami, chopped
- 0.5 cup banana peppers, chopped
- 0.25 cup red wine vinegar
- 0.5 cup olive oil
- 2 tsp oregano
- 1 squeeze fresh lemon juice

## Instructions

1. Start by mincing up one red onion and adding that to a big bowl with two thinly sliced bell peppers.
2. Mince and add one full head of flat leaf parsley.
3. Rinse and drain one can of garbanzo beans and one can of white beans.
4. Chop up about half a pound of pepper Genoa salami.
5. Add half a cup of chopped banana peppers.
6. Add a quarter cup of red wine vinegar.
7. Add half a cup of olive oil.
8. Add two teaspoons of oregano.
9. Finish with a big squeeze of some fresh lemon juice.
10. Toss it up and store in airtight containers in the fridge.

## Equipment

- big bowl
- airtight containers

## Tips

- This salad is delicious with some mini mozzarella balls if you eat dairy.
- Store in airtight containers in the fridge.

## Source

- Original video: https://www.tiktok.com/@violetwitchel/video/7322275129277353247
- Recipe page: https://www.cliprecipe.com/recipe/de6de650-6bbd-4ce8-b606-5b1cc83ec8f2
- Extracted: 2026-02-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt