# High-Protein Mini Pancakes

These insane one-ingredient fluffy pancakes are high in protein and low in calories, making them a delicious and addictive treat.

- Servings: 4 servings
- Total time: 22 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 500 ml egg whites
- 3 teaspoons vanilla bean paste

## Instructions

1. Preheat the oven to 375F (190C).
2. Add the egg whites and vanilla to a bowl (or stand mixer).
3. Mix for 5–7 minutes, or until stiff peaks form. The mixture should be thick and glossy.
4. Use a silicone muffin tin and spray it lightly.
5. With a big spoon or ice cream scoop, scoop the egg white mixture into each slot.
6. Bake at 375F (190C) for 15 minutes.
7. Take them out and gently run a butter knife around each one to loosen them.

## Equipment

- silicone muffin tin
- bowl
- stand mixer
- big spoon or ice cream scoop
- butter knife
- wired rack

## Tips

- Gently run a butter knife around each pancake to loosen them after baking.
- Enjoy right away or set onto a wired rack for a few minutes so they don’t steam.

## Source

- Original video: https://www.instagram.com/reel/DTqqHl-EXUP/?igsh=OGo4ZDFxYmt2OWY5
- Recipe page: https://www.cliprecipe.com/recipe/de25c871-2a1e-4d74-b674-a4cdd9cf7043
- Extracted: 2026-02-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt