# 3 Ingredient Breakfast Cups

This recipe shows how to make 3 ingredient breakfast cups that are diabetic friendly and have just one carb each.

- Servings: 12 servings
- Total time: 15 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 12 pieces eggs
- 12 slices smoked or honey Deli ham
- 3 oz shredded Cheddar cheese
- 1 hot sauce or ketchup
- 1 pinch salt
- 1 pinch black pepper

## Instructions

1. Preheat oven to 400 degrees
2. Grease a muffin tin with oil or cooking spray
3. Press one slice of deli ham into each of the tin
4. Crack an egg into each ham cup
5. Season to taste with salt and pepper
6. Top with shredded cheese
7. Bake at 400 degrees for 15 minutes
8. Unmold each of your little egg cups with a spoon
9. Top with hot sauce or ketchup

## Equipment

- muffin tin
- oven

## Source

- Original video: https://www.tiktok.com/t/ZTje4MENC/
- Recipe page: https://www.cliprecipe.com/recipe/de1b1188-1b6c-442e-b439-e1b2611fb076
- Extracted: 2025-04-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt