# Caldo de Albóndigas

Un caldo de albóndigas con menos de 500 calorías y cargado con 55g de proteína por porción.

- Servings: 4 servings
- Total time: 23 min
- Cuisine: Mexican
- Category: Snack
- Language: en

## Ingredients

- 2 lbs ground beef
- 1 1/3 cup white rice
- 1 egg
- 5 roma tomatoes
- 0.5 onion
- 0.5 bunch cilantro
- 1 zucchini
- 3 garlic cloves
- 400 g potatoes
- 5 chile chipotles
- 150 g carrot chips
- 1 pinch garlic powder
- 1 pinch onion powder
- 1 pinch oregano
- 2 pinches salt
- 2 pinches pepper
- 2 tsp better than bouillon

## Instructions

1. Blend 5 roma tomatoes, 1/4 onion, 3 garlic cloves, 2tbs better than bouillon, 5 chile chipotles, a pinch of oregano, and a pinch of salt. Blend until smooth and transfer to a large pot over medium-high heat. Add at least 1 blender full of water.
2. In a bowl, mix 2lbs of 93/7 ground beef with 1 egg, 1/4 of a diced onion, half a bunch of cilantro, 1/3 cup of white rice, salt, pepper, garlic powder, and onion powder. Roll into 16 meatballs, each weighing 2.5oz.
3. Bring the blended mixture in the pot to a boil, then add the meatballs.
4. After 15 minutes of cooking the meatballs, add the potatoes and zucchini.
5. Once the vegetables are soft, add the cilantro and carrots. Turn off the heat, cover, and let it rest for 10 minutes.

## Equipment

- blender
- large pot
- baking sheet
- kitchen scale

## Source

- Original video: https://www.instagram.com/reel/C7kc-HNvmZb/?igsh=MXJnZXozbnc4Z2ow
- Recipe page: https://www.cliprecipe.com/recipe/de04c981-0da8-46bc-b454-6294236a8acd
- Extracted: 2025-03-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt