# High Protein Honey BBQ Chicken Mac & Cheese

This Honey BBQ Chicken Mac & Cheese is high in protein, easy to make, and perfect for meal prep.

- Servings: 4 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 700 g Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Smoked Paprika
- 1 Tsp Garlic Powder
- 1 Tsp Olive Oil
- 25 g Honey
- 85 g Reduced Sugar BBQ Sauce
- 320 g Macaroni
- 340 ml Fat Free Evaporated Milk
- 80 g Light Cream Cheese
- 1.5 Tsp Chicken Stock Powder
- 100 g Light Grated Cheddar

## Instructions

1. Grab your diced chicken breast.
2. Add 1 tsp salt, 1 tsp onion powder, 1 tsp smoked paprika, 1 tsp garlic powder, and 1 tsp olive oil to the chicken.
3. Mix the chicken and seasonings together.
4. Cook the chicken on medium heat for 4 minutes on each side.
5. Once cooked, take the chicken off the heat.
6. Add 25g of honey and 85g of reduced sugar BBQ sauce to the cooked chicken.
7. Mix well to combine.
8. Cook 320g of pasta (uncooked weight) in boiling water.
9. While the pasta is cooking, add 340ml fat-free evaporated milk and 80g light cream cheese to a pan on medium heat.
10. Add 1.5 tsp of chicken stock powder to the mixture.
11. Add 100g of light grated cheddar cheese.
12. Keep mixing until it's smooth and creamy.
13. Add your cooked and drained pasta to the cheese sauce.
14. Mix the pasta and cheese sauce until combined.
15. Divide the honey BBQ chicken and mac & cheese into 4 equal servings.
16. Enjoy your meal prep!

## Equipment

- pan
- pot
- bowl

## Source

- Original video: https://www.tiktok.com/t/ZP8h3tjYM/
- Recipe page: https://www.cliprecipe.com/recipe/ddfd5bae-907c-4c18-af76-1783e84c5864
- Extracted: 2025-07-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt