# KickAss High Protein Salad

A high-protein salad full of vegetables, very fiber friendly, made with a kickass sauce.

- Servings: 5 servings
- Total time: 42 min
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 3 chicken breasts
- 1 tomatoes
- 1 sweet potato
- 0.5 red onion
- 1.5 cup corn
- 1 can black beans
- 4 cups kale
- 1 avocado
- 0 paprika
- 0 salt and pepper
- 0 avocado oil
- 0 chili powder
- 0 garlic powder
- 0 italian seasoning
- 1 cup Greek yogurt
- 1 cup cottage cheese
- 2 limes
- 1 handful fresh cilantro
- 0.5 tsp paprika
- 0 salt and pepper
- 4 garlic cloves
- 0 water or olive oil

## Instructions

1. Preheat oven to 400°F (200°C). Toss diced sweet potatoes with avocado oil, paprika, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes, flipping halfway through, until crispy.
2. Season chicken breasts with chili powder, paprika, garlic powder, Italian seasoning, salt, and pepper. Heat avocado oil in a skillet over medium-high heat. Cook chicken for about 5-7 minutes per side. Let rest for a few minutes, then cut into cubes.
3. Blend 1 cup Greek yogurt, 1 cup cottage cheese, juice of 2 limes, a generous handful of fresh cilantro, 1/2 tsp paprika, salt and pepper to taste and 3 or 4 garlic cloves. Add water or olive oil if needed.
4. In a large bowl, combine chopped kale, chicken, roasted sweet potatoes, tomatoes, red onion, corn, black beans, and the sauce.

## Equipment

- oven
- baking sheet
- skillet
- blender or food processor
- large bowl
- knife

## Source

- Original video: https://www.instagram.com/reel/DFdfLBMyW9a/?igsh=MWowY3VveGY5dTlvdQ==
- Recipe page: https://www.cliprecipe.com/recipe/dde72c61-c32d-432a-a9b7-0e878ec972f0
- Extracted: 2025-02-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt