# Low Calorie High Protein Bowl

This low calorie high protein bowl takes five minutes to put together and keeps you full for hours.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 200 g salad leaves
- 140 g pre cooked chicken
- 1 hard boiled egg
- 50 g cherry tomatoes
- 15 g garlic croutons
- 10 g fried onions
- 40 g lighter than light mayonnaise
- 10 ml hot sauce
- bit water

## Instructions

1. Add salad leaves to a bowl.
2. Add pre-cooked chicken to the bowl.
3. Add a hard boiled egg to the bowl.
4. Add cherry tomatoes to the bowl.
5. Add garlic croutons to the bowl.
6. Add fried onions to the bowl.
7. Add lighter than light mayonnaise to a cup.
8. Add hot sauce to the cup.
9. Add a bit of water to the cup.
10. Add the dressing to the bowl.

## Equipment

- bowl
- knife

## Tips

- The recipe has 419 calories and 44 grams of protein.

## Source

- Original video: https://www.youtube.com/shorts/BbR-8MtjLxo
- Recipe page: https://www.cliprecipe.com/recipe/dda858c9-8344-40dc-bfcd-4526e662f364
- Extracted: 2025-05-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt