# Tenders de Poulet au Four

Chicken tenders can be made WITHOUT frying by cooking them in the oven.

- Cuisine: French
- Category: Dinner
- Language: en

## Ingredients

- 2 à 4 filets de volaille or blancs de poulet
- farine
- 5 oeufs
- corn flakes
- piment d’Espelette
- sel
- poivre

## Instructions

1. Cut the chicken breasts into the desired size.
2. Put the chicken pieces into the flour.
3. Put 8 to 10 pieces into the eggs.
4. Take the chicken pieces and put them into the corn flakes.
5. Coat the chicken pieces with the corn flakes and press them slightly.
6. Put the chicken tenders on the baking sheet.
7. Bake the tenders for 10 minutes max at 230 degrees.

## Source

- Original video: https://youtu.be/qEl0XlcS9PQ?si=NWPJjZiAx8fUGBHI
- Recipe page: https://www.cliprecipe.com/recipe/dd9939ca-7532-48de-b1d0-6bdbc99f0c71
- Extracted: 2025-05-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt