# Multigrain Rice

- Category: Side
- Diet: vegetarian, vegan
- Language: en

## Ingredients

- 1 1/2 cup diabetic-friendly basmati rice
- 1 cup mixed quinoa
- 1/2 cup lentils
- 1/2 cup green mung beans
- 1/2 cup adzuki red beans

## Instructions

1. Combine grains, seeds, and beans in a large bowl.
2. Cover the mixture with water and soak for at least 3 hours.
3. Drain and wash the grain mix thoroughly.
4. Cook using a 1:2 ratio of grain mix to water or stock by bringing to a boil, then covering and simmering until fluffy.

## Equipment

- large bowl
- measuring cup
- pot

## Tips

- You can use brown or white rice instead of the diabetic-friendly basmati rice.
- Soaking the mix overnight is ideal to ensure everything cooks evenly.
- Batch cook and freeze the rice into individual meal prep portions to save time.

## Source

- Original video: https://www.instagram.com/reel/DbGgKhDgG7c/?igsh=d20zdTBheWlyMjls
- Creator: Chef Ivana Sanshia | The Borderless Kitchen
- Recipe page: https://www.cliprecipe.com/recipe/dd8c8570-2b69-4fb1-8f79-2e9c077a560c
- Extracted: 2026-07-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt