# Cheesy Beef Lasagna Rolls

Cheesy beef lasagna rolls that come together in under 15 minutes, are low carb and pack 33 grams of protein.

- Total time: 15 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 400 g extra lean ground beef
- 2 tbsp tomato paste
- 0.125 cup tomato sauce or tomato passata
- 0.25 cup 1% cottage cheese
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp oregano flakes
- 5 Simson’s Pantry High Protein Wraps
- 0.5 cup tomato passata
- 150 g low-fat shredded mozzarella
- no-calorie spray

## Instructions

1. Season and cook the ground beef in a non-stick pan over medium heat.
2. Add tomato paste, tomato passata, cottage cheese, salt, garlic powder and oregano flakes to the beef.
3. Assemble the lasagna rolls: wrap, sauce, filling, cheese. Spray generously with no-calorie spray and place seam-side down on an air fryer rack.
4. Top the rolls with more sauce and cheese.
5. Air fry for around 10 minutes at 200°C (400°F) or put them in a pan under the grill on high for 8 minutes.
6. Remove the lasagna rolls from the pan and serve.

## Equipment

- non-stick pan
- air fryer
- grill

## Tips

- To make them higher in protein and fiber with less calories

## Source

- Original video: https://vt.tiktok.com/ZSSrBNCL7/
- Recipe page: https://www.cliprecipe.com/recipe/dd7baa52-9229-443c-a0e7-55d76ad54e2b
- Extracted: 2025-07-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt