# Apple lentil muffins

These apple lentil muffins make a great homemade snack idea that is budget friendly.

- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 0.5 cup red lentils
- 0.5 cup brown sugar
- 1 tsp vanilla
- 1 tsp salt
- 1 tsp cinnamon
- 2 apples
- 2 eggs
- 2 tbsp oil
- 1.25 cup flour
- 1 tsp baking soda

## Instructions

1. Spray muffin tin.
2. Put lentils that have been soaked in boiling water for an hour, and eggs into food processor.
3. Process in food processor.
4. Pour mixture from food processor into bowl.
5. Roughly chop the apples and then add them to the food processor.
6. Process in food processor.
7. Pour apple mixture from food processor into bowl with lentil mixture.
8. Add oil, vanilla, molasses, sugar, cinnamon and salt to the bowl.
9. Add flour and baking soda.
10. Mix all ingredients.
11. Scoop muffin batter with cookie scoop and add to muffin tin.
12. Bake at 425 for 5 minutes and then turn it down to 350 for another 5 minutes.

## Equipment

- baking spray
- muffin pan
- strainer
- food processor
- knife
- cutting board
- bowl
- measuring spoons
- measuring cups
- oven
- cookie scoop

## Tips

- The lentils were soaked in boiling water for an hour.
- Use more sugar than in the recipe if your kids are used to cake, because these are not that sweet.

## Source

- Original video: https://www.facebook.com/reel/2368163260246533/?mibextid=9drbnH&s=yWDuG2&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/dd7b4e98-d873-4892-a1ad-a4c3e0c6389f
- Extracted: 2025-06-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt