# HIGH-PROTEIN BBQ RANCH CHICKEN BOWL

This recipe shows how to make an easy and delicious high-protein bowl, perfect for weight loss and muscle gain.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1.2 lbs chicken breast
- 1.2 lbs baby gold potatoes
- 1 small red onion
- 2 medium bell pepper
- 0.5 tsp olive oil
- 4 large eggs
- 1 cup nonfat Greek yogurt
- 2.5 tbsp sugar-free BBQ sauce
- 1 tbsp ranch seasoning
- 2 tbsp lemon juice

## Instructions

1. Add cubed potatoes to the air fryer, spray with cooking spray, and season.
2. Air fry at 375 for 20 minutes or bake at 400 for 25-30 minutes.
3. Add chopped red onion and bell peppers to a hot skillet and season.
4. Sauté until tender.
5. Butterfly chicken breast, tenderize, and season.
6. Cook until the internal temperature reaches 165 degrees.
7. For the sauce: Add nonfat Greek yogurt, sugar-free BBQ sauce, ranch seasoning, and lemon juice to a bowl and mix until smooth.
8. Add potatoes, sauteed vegetables, and chicken to a bowl.
9. Top with an egg, sauce, and garnish.

## Equipment

- air fryer
- skillet
- knife

## Source

- Original video: https://www.facebook.com/reel/3396498357149802
- Recipe page: https://www.cliprecipe.com/recipe/dd74be2c-b104-42bc-8af9-392d427d42ba
- Extracted: 2025-03-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt