# High Protein McChicken Smash Tacos

This recipe transforms the classic McChicken into a healthier, high-protein smash taco with crispy seasoned chicken, fresh lettuce, and tangy McChicken sauce on a crunchy tortilla.

- Servings: 4 servings
- Cuisine: Mexican
- Category: Lunch
- Language: en

## Ingredients

- 500 g ground chicken
- 2 tsp garlic powder
- Salt
- black pepper
- 8 small flour tortillas
- 0.5 cup breadcrumbs
- 1 cup shredded iceberg lettuce
- 0.25 cup light mayonnaise
- 0.25 cup Miracle Whip
- avocado oil

## Instructions

1. In a small bowl, mix together the light mayo and Miracle Whip until smooth. Set aside.
2. In a medium bowl, mix ground chicken with garlic powder, black pepper, and salt.
3. Press a thin layer of seasoned chicken onto the back of each flour tortilla, making sure it covers the surface evenly.
4. Sprinkle breadcrumbs on the chicken for added crunch.
5. Heat a large skillet over medium-high heat with a little avocado oil.
6. Place the tortilla chicken-side down and cook for 3-4 minutes until the chicken is golden and fully cooked.
7. Flip and crisp up the tortilla side for another 2-3 minutes.
8. Spread a generous amount of McChicken sauce over the crispy chicken.
9. Top with shredded lettuce.
10. Fold it up like a taco and enjoy.

## Equipment

- small bowl
- medium bowl
- large skillet

## Tips

- The McChicken sauce recipe provided is the Canadian version, which is sweeter.
- This recipe can be made into larger tacos for a super filling meal.
- Consider using light mayonnaise as a substitute if Miracle Whip is not preferred.

## Source

- Original video: https://www.instagram.com/reel/DSFSvq5koVB/?igsh=MXgzbmIwZGg2NXNqdA==
- Recipe page: https://www.cliprecipe.com/recipe/dd6aa7de-aa97-46a2-8821-f4ce376b9962
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt