# Bolillos

A healthier version of bolillos, loaded with 25 grams of protein per bolillo.

- Servings: 8 servings
- Total time: 123 min
- Cuisine: Mexican
- Category: Baked Goods
- Language: en

## Ingredients

- 500 g Keto King Arthur whole wheat baking flour
- 445 ml water
- 8 g salt
- 8 g sugar
- 9 g active dry yeast

## Instructions

1. Mix 500g of Keto King Arthur whole wheat baking flour, 8g of salt, 8g of sugar, and 9g of active dry yeast.
2. Pour in 445ml of water at 110 degrees and mix with a dough hook for 20 minutes using a kitchen mixer.
3. Form a ball with the dough and let it rise for 40 minutes.
4. Add a little flour to a clean surface, fold the dough into itself twice, and let it rise for another 10 minutes.
5. Fold it one more time and let it rise for another 10 minutes.
6. Cut the dough into 8 even pieces and roll each into bolillo shapes.
7. Slice each bolillo down the middle 1/3 of the way deep, lightly spray with water, and let them rise again for 40 minutes.
8. Preheat the oven to 450 degrees. 10 minutes before baking, place an additional hot pan in the oven.
9. Before putting in the bolillos, pour hot water into the pan to create steam.
10. Bake for 15 minutes at 450 degrees, then place on a rack to cool for at least 10 minutes

## Equipment

- kitchen mixer
- dough hook
- baking sheet
- oven
- knife

## Source

- Original video: https://cliprecipe.com/recipe/L4v3Jo4QsdNCwhWUu29W9L
- Recipe page: https://www.cliprecipe.com/recipe/dd438c00-7f34-4271-af59-c7cb01176981
- Extracted: 2025-01-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt