# Top 3 Healthy Sauce Recipes

Three versatile, healthy, and preservative-free sauce recipes to elevate various dishes, including Smokey Chipotle Lime, Southwest Ranch, and Avocado Lime Crema.

- Servings: 2 servings
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 0.25 cup light mayonnaise
- 0.25 cup non-fat Greek yogurt
- 1 tbsp chipotle in adobo sauce
- 1 tbsp lime juice
- 1 tsp honey
- to taste Salt
- to taste pepper
- 0.5 cup non-fat Greek yogurt
- 2 tbsp light mayo
- 1 tbsp fresh lime juice
- 1 small garlic clove, minced
- 1 tsp chili powder
- 0.5 tsp cumin
- 0.5 tsp smoked paprika
- 0.5 tsp onion powder
- 0.25 tsp salt
- 0.25 cup water
- 1 ripe avocado
- 0.5 cup Greek yogurt or light sour cream
- 1 juice of lime juice
- 1 tsp cumin
- 1 garlic clove
- to taste Salt
- to taste pepper

## Instructions

1. For sauce number one, combine fresh mayo, Greek yogurt, chipotle pepper, fresh squeezed lime juice, honey, salt, and pepper to taste.
2. For sauce number two, combine Greek yogurt, fresh mayo, lime juice, fresh minced garlic, cumin, smoked paprika, onion powder, salt, and pepper to taste.
3. Add a bit of water to thin out sauce number two.
4. For the final sauce, combine fresh avocado, Greek yogurt, fresh squeezed lime juice, cumin or cilantro, fresh minced garlic, salt, and pepper to taste.
5. Add a bit of water to thin out the final sauce.

## Tips

- Adjust chipotle in adobo sauce for spice preference.
- Use water to thin Southwest Ranch for drizzle consistency.
- Double or triple the recipes if you’re meal prepping.

## Source

- Original video: https://www.tiktok.com/t/ZThGC7Mhf/
- Recipe page: https://www.cliprecipe.com/recipe/dd09120f-240f-4862-8ad8-516a97fbda79
- Extracted: 2026-02-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt