# Chicken Meal Prep

A delicious and healthy chicken recipe for lunch to take to work or university.

- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- potatoes
- garlic powder
- salt
- pepper
- milk
- chicken breasts
- Italian herbs
- paprika
- garlic powder
- Parmesan cheese
- olive oil
- mix of spices
- milk
- cream cheese

## Instructions

1. Cook the potatoes until tender.
2. Mash the potatoes in a bowl and add garlic, salt, pepper, and milk.
3. Season the chicken breasts with salt, Italian herbs, paprika, garlic powder, Parmesan cheese and olive oil.
4. Brown in a pan on both sides.
5. Remove the chicken and add more spices, milk and cream cheese to make the sauce.
6. Pack in lunchboxes with mashed potatoes, chicken and sauce on top.

## Equipment

- pot
- bowl
- fork
- baking dish
- pan

## Source

- Original video: https://www.instagram.com/reel/DCCY_nQxDwP/?igsh=MTVkMnQxYTZoOWpvYQ==
- Recipe page: https://www.cliprecipe.com/recipe/dcef4514-6b6f-41d6-868a-13a624e86912
- Extracted: 2025-05-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt