# Street Corn Dip

High-protein, 1-minute street corn dip, perfect for a quick and healthy lunch with no cooking required.

- Total time: 1 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 oz chicken
- 1 unit pepperjack laughing cow
- 0.33 cup Greek yogurt or light sour cream
- 2 TBS taco sauce
- 0.5 tsp fajita seasoning
- 0.25 cup corn
- Mexican cheese
- Tajin
- lime
- Tortilla Style Protein Chips

## Instructions

1. Add 3-4 oz of chicken to each of the three glass bowls.
2. Add one pepperjack laughing cow cheese wedge to each bowl.
3. Add 1/3 cup of Greek yogurt or light sour cream to each bowl.
4. Pour 2 tablespoons of Taco Bell mild sauce into each bowl.
5. Add 1/2 teaspoon of fajita seasoning to each bowl.
6. Add 1/4 cup of corn to each bowl.
7. Squeeze lime juice into each bowl and mix all ingredients together.
8. Sprinkle Mexican cheese on top of the mixture in each bowl.
9. Microwave for 1 minute and 30 seconds until the cheese is melted.
10. Sprinkle Tajin seasoning on top of the melted cheese.
11. Add a lime wedge on the side of each bowl.
12. Serve with Quest Tortilla Style Protein Chips.

## Equipment

- glass bowls
- measuring cup
- spoon
- microwave

## Tips

- Any chip is fine, but Quest Tortilla Style Protein Chips add 20g of protein.
- This meal prep is high in protein and only takes 1 minute to make, with no cooking required.
- Prepare chicken of choice, then dice into bite sized pieces or shred.
- Add other ingredients to bowl (except the shredded cheese) and mix together until combined.
- Sprinkle with shredded cheese.
- If eating immediately, microwave for 1-30 to 2 minutes or until hot (if saving for later, put in airtight container and microwave before eating).
- I like to eat mine with sliced veggies and tortilla chips for a great, protein packed lunch.
- You can find this and other recipes in my digital cookbooks.

## Source

- Original video: https://www.tiktok.com/t/ZP8hdvUsC/
- Recipe page: https://www.cliprecipe.com/recipe/dce15fa9-aa7e-4090-880f-cc8822b9f6e2
- Extracted: 2025-07-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt