# High-Protein Garlic Butter Beef & Potato Bowl

This is an easy and delicious high-protein meal perfect for weight loss and muscle gain.

- Total time: 20 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1 lb lean ground beef (93/7 or 96/4)
- 1 tbsp olive oil
- 1 tbsp butter
- 1 tbsp low-sodium soy sauce
- 1 tbsp Worcestershire sauce
- 1 tbsp minced garlic
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- salt
- pepper
- 2 medium russet potatoes
- 1 tbsp olive oil
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- 0.5 tsp salt
- 0.5 cup non-fat Greek yogurt
- 1 tbsp light mayo
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp dried dill
- 1 tbsp chopped green onions
- salt
- 1 tbsp chopped green onions
- 1 tbsp Parmesan cheese

## Instructions

1. Slice and dice potatoes into bite-sized cubes.
2. Add potatoes to an air fryer with light cooking spray, garlic powder, paprika, and salt.
3. Air fry potatoes at 375°F for 20 minutes.
4. Add 1 tablespoon of butter into a hot pan.
5. Add lean grass-fed ground beef to the pan.
6. Add Worcestershire sauce, soy sauce, fresh minced garlic, smoked paprika, onion powder, garlic powder, salt, and pepper to the beef.
7. Allow the beef mixture to cook until browned.
8. For the creamy herb sauce, add non-fat Greek yogurt, light mayo, lemon juice, garlic powder, dried dill, chopped green onions, and salt into a bowl.
9. Mix the sauce ingredients until nice and smooth.
10. Add the roasted potatoes into a serving bowl.
11. Top the potatoes with the cooked beef mixture.
12. Drizzle the creamy herb sauce over the beef and potatoes.
13. Garnish with chopped green onions.

## Equipment

- knife
- cutting board
- air fryer
- pan
- bowl

## Tips

- Track your calories and macros using an app like Fithub to stay in a calorie deficit for weight loss.

## Source

- Original video: https://www.instagram.com/reel/DHWLwnhRCX_/?igsh=MWI2ZG1mdWZkZHM1eQ==
- Recipe page: https://www.cliprecipe.com/recipe/dcae9bde-18b5-4942-ab6a-b49046dcf9c7
- Extracted: 2025-12-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt