# Korean Air-Fried Chicken

Crispy and juicy Korean fried chicken on a weight loss journey, air-fried magic served with a refreshing cucumber and carrot salad.

- Cuisine: Korean
- Category: Soup
- Language: en

## Ingredients

- 10 oz boneless, skinless chicken breast
- 1 egg white
- 0.33 cup panko breadcrumbs
- 1 tbsp cornstarch
- 0.5 tsp garlic powder
- 0.25 tsp black pepper
- Olive oil spray
- 1 tbsp gochujang (Korean chili paste)
- 1 tbsp low-sodium soy sauce (or liquid aminos)
- 1 tbsp honey (or maple syrup)
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 1 tsp minced garlic
- 1 tbsp water
- 1 cup cucumbers, thinly sliced
- 0.5 tsp salt
- 1 tsp rice vinegar
- 0.5 tsp sesame oil
- 0.5 tsp honey
- 0.5 tsp chili flakes or gochugaru
- 0.5 tsp sesame seeds
- cooked white rice
- carrot ribbons
- chopped green onions

## Instructions

1. Season chicken breast with salt and pepper.
2. Dip chicken in egg white, then coat thoroughly in a mixture of cornstarch and panko breadcrumbs.
3. Place coated chicken in an air fryer basket lined with parchment paper.
4. Spray chicken lightly with olive oil.
5. Air fry until crispy and cooked through.
6. Slice cucumbers thinly using a mandoline slicer.
7. Combine sliced cucumbers with salt, rice vinegar, sesame oil, honey, chili flakes, and sesame seeds in a bowl.
8. Toss the cucumber salad and set it in the fridge.
9. Prepare the Korean glaze by combining gochujang, low-sodium soy sauce (or liquid aminos), honey, sesame oil, rice vinegar, minced garlic, and water in a pan.
10. Whisk the glaze ingredients together and heat until it thickens slightly.
11. Add the air-fried chicken to the pan and toss to coat evenly with the glaze.
12. Slice the glazed Korean air-fried chicken.
13. Serve the sliced chicken over a bed of white rice.
14. Add the prepared cucumber salad and carrot ribbons to the plate.
15. Garnish with chopped green onions and sesame seeds.

## Equipment

- cutting board
- bowls
- air fryer
- mandoline slicer
- whisk
- tongs
- knife
- serving plate

## Tips

- For a gluten-free option, use crushed rice cereal instead of panko breadcrumbs.
- Use liquid aminos instead of soy sauce to cut sodium.

## Source

- Original video: https://www.facebook.com/share/r/1GSdVe1cTx/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/dca24ba4-8924-49dc-a7ab-451695821b8a
- Extracted: 2025-08-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt