# Creamy Garlic Cheesy Chicken & Potatoes

This is a high protein, low calorie, creamy garlic cheesy chicken and potatoes meal prep recipe that is packed with flavor.

- Servings: 5 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast
- 1 Tbsp Minced Garlic or Garlic Paste
- 1.5 Tsp Salt
- 2 Tsp Mixed Herbs (Oregano, Parsley, Basil)
- 2 Tsp Smoked Paprika
- 2 Tsp Onion Powder
- 1.5 Tsp Chilli Flakes
- 3 Tsp Olive Oil
- 20 g Light Butter
- 300 ml Skimmed Milk
- 160 g Garlic & Herb Cream Cheese
- 80 g Shredded Mozzarella or any Low Fat Cheese
- 1100 g Raw Yellow or White Potatoes
- 1 Tsp Salt
- 1.5 Tsp Mixed Herbs
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Paprika
- 2 Tsp Olive Oil

## Instructions

1. Cut the chicken breast into cubes.
2. Add minced garlic, salt, mixed herbs, smoked paprika, onion powder, chili flakes, and olive oil to the chicken.
3. Mix the chicken until the color changes and all ingredients are well combined.
4. Slice the white potatoes into small cubes.
5. Season the potatoes with salt, garlic, mixed herbs, paprika, and an optional drizzle of olive oil.
6. Mix the seasoned potatoes well.
7. Oven bake or air fry the potatoes for 22-25 minutes at 200°C / 400°F until golden and crispy.
8. Cook the chicken in light butter on medium heat for 4-5 minutes on each side until golden and juicy.
9. Lower the heat and add milk and garlic & herb cream cheese to the cooked chicken.
10. Mix until smooth and bring to a bubble.
11. Drop the crispy potatoes into the pan with the chicken and sauce.
12. Mix until creamy and indulgent.
13. Top with shredded mozzarella and cover to melt the cheese.
14. Serve and enjoy the high protein meal prep.

## Equipment

- Glass baking dish
- Spoon
- Cutting board
- Knife
- Baking tray
- Oven
- Air fryer
- Pan
- Spatula
- Lid
- Meal prep containers

## Source

- Original video: https://www.tiktok.com/t/ZTYAbT3m1/
- Recipe page: https://www.cliprecipe.com/recipe/dc93d49f-1add-4e42-8964-f221f909c92e
- Extracted: 2025-11-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt