# Spicy Sundried Tomato Dense Bean Salad

A dense salad packed with veggies, tons of protein, and a vinaigrette-based dressing that lasts the entire week.

- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 1 package pepperoni
- 0.5 pound smoked chipotle chicken
- sun-dried tomato oil
- garlic olive oil
- red wine vinegar
- pizza seasoning
- sea salt
- mustard
- 1 shallot
- flat-leaf parsley
- 2 bell peppers
- 4 fresh basil leaves
- 1 container cherry tomatoes
- artichoke hearts
- 1 can white beans
- 1 can chickpeas
- 1 container mini mozzarella balls

## Instructions

1. Chop one shallot.
2. Chop some flat-leaf parsley.
3. Chop two bell peppers.
4. Chop four leaves of fresh basil.
5. Halve a full container of cherry tomatoes.
6. Chop one package of pepperoni.
7. Chop about half a pound of smoked chipotle chicken.
8. Drain the sun-dried tomato oil into a container.
9. Chop the sun-dried tomatoes.
10. Chop some artichoke hearts.
11. Open and drain one can of white beans.
12. Open and drain one can of chickpeas.
13. Open one container of mini mozzarella balls.
14. Add sun-dried tomato oil to a small bowl.
15. Add garlic olive oil to the sun-dried tomato oil.
16. Add red wine vinegar.
17. Add lots of pizza seasoning.
18. Add sea salt.
19. Add mustard to make it nice and creamy.
20. Mix the dressing with a milk frother until creamy.
21. Pour the dressing over all the prepared ingredients in a large bowl.
22. Toss all the ingredients together.
23. Store the salad in deli containers in the fridge.

## Equipment

- knife
- cutting board
- large bowl
- can opener
- colander
- small bowl
- milk frother
- deli containers

## Tips

- The dressing is made super creamy using a milk frother.
- The recipe is available in the creator's Substack, linked in her bio.

## Source

- Original video: https://www.tiktok.com/@violetwitchel/video/7372786192506473771
- Recipe page: https://www.cliprecipe.com/recipe/dc857ccd-ec85-4711-a0fd-f1583f1025ec
- Extracted: 2025-10-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt