# Swampier Soup

A high-protein and high-fiber green soup packed with herbs, vegetables, and chicken.

- Servings: 8 servings
- Cuisine: Thai
- Category: Dinner
- Diet: gluten-free
- Language: en

## Ingredients

- 1 tbsp butter
- 2 whole leek, chopped
- 1 head garlic, sliced
- 24 oz chicken breast
- 8 cup bone broth
- 1 cup green lentils, pre-soaked
- 4 cup spinach
- 2 cup peas
- 2 whole lime, peeled
- 3 whole jalapenos
- 1/2 bunch basil
- 1/2 bunch parsley
- 3 inch ginger, peeled
- 2 tbsp mushroom umami seasoning
- 2 tbsp fish sauce
- 1 bag jasmine rice, frozen
- 2 cup edamame
- 4 whole eggs, beaten
- salt (optional)
- pepper (optional)

## Instructions

1. Saute leeks and half of your garlic in butter over medium heat.
2. Add chicken breast and bone broth to the pot and bring to a boil.
3. In a blender, combine two cups of water, spinach, peas, limes, jalapenos, basil, parsley, ginger, fish sauce, and mushroom umami seasoning.
4. Blend until smooth.
5. Add lentils and edamame to your pot.
6. Add the blended herb mixture to your pot.
7. Remove chicken breast and shred it.
8. Whisk eggs into your soup.
9. Add shredded chicken and rice to the pot.
10. Adjust seasonings to taste and cook until lentils have softened.

## Equipment

- pot
- blender

## Tips

- Pre-soak the green lentils to reduce bloating.
- Use a yellow onion or green onions if you prefer.
- Add water if the soup becomes too thick as it sits.

## Source

- Original video: https://www.facebook.com/share/v/18bDnxnB4o/?mibextid=wwXIfr
- Creator: Chris Sanford • Wellness
- Recipe page: https://www.cliprecipe.com/recipe/dc66b790-26ab-4ca0-b457-b1f74a5ea362
- Extracted: 2026-10-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt