# Cauliflower Wings

These plant-based game day wings are made by parboiling cauliflower in vegetable broth and then wrapping them in rice paper before broiling.

- Servings: 4 servings
- Total time: 25 min
- Cuisine: American
- Category: Appetizer
- Language: en

## Ingredients

- 4 cups vegetable broth
- 1 medium size head cauliflower, broken into about 32 florets
- 16 rice paper wraps
- 0.75 cup red hot sauce or sauce of choice

## Instructions

1. Bring the vegetable broth to a boil in a large saucepan over medium heat.
2. Drop in five cauliflower florets at a time, and parboil for 1 minute per batch, removing with a slotted spoon.
3. Repeat until all florets have been parboiled.
4. Allow them to cool for 5 minutes until they can be safely handled.
5. Take the pot off the heat and allow to cool slightly.
6. Slice the rice paper wraps in half with a pair of kitchen scissors.
7. Dip the sliced rice paper into the broth for about 10 seconds, until softened.
8. Wrap an individual rice paper half over each of the florets until they are covered completely.
9. Place on a baking sheet and broil at 500F in the middle rack for 8 minutes.
10. Watch and turn about every 2 minutes as they brown.
11. Once lightly crisped, remove from the oven and allow to cool for 10 minutes.
12. Toss in the hot sauce, or your preferred sauce of choice!

## Equipment

- large saucepan
- slotted spoon
- kitchen scissors
- baking sheet
- oven

## Source

- Original video: https://www.instagram.com/reels/C7rGQJ-JL3l/
- Recipe page: https://www.cliprecipe.com/recipe/dc60c180-ada2-46a3-b858-f94f4282feef
- Extracted: 2026-04-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt