# Steak & Chimi Dense bean salad

This dense bean salad combines chimichurri ingredients with steak and beans for a flavorful and meal-prep friendly dish.

- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 1 lb flank steak
- salty steak seasoning
- 1 shallot
- 1 bunch cilantro
- 1 bunch parsley
- 0.5 container roasted red peppers
- 1 can white beans
- 1 can chickpeas
- 1 container mini mozzarella balls
- 0.25 cup red wine vinegar
- 0.5 cup olive oil
- 1 pinch red pepper flakes
- 1 clove garlic
- 1 pinch sea salt
- 1 lemon

## Instructions

1. Season your flank steak generously and let the seasoning sit for at least 10 minutes.
2. Heat a grill to high and add your flank steak, cooking for 3-4 minutes on each side to achieve medium rare.
3. Let the steak rest while preparing the rest of the salad.
4. Finely mince one shallot.
5. Chop one bunch of cilantro.
6. Chop one bunch of parsley.
7. Drain the liquid off of half a container of roasted red peppers and thinly slice them.
8. Add the shallots, parsley, cilantro, and red peppers to a bowl.
9. Rinse and drain one can of garbanzo beans and one can of white beans.
10. Drain one container of mini mozzarella balls.
11. Add the rinsed beans and drained mozzarella balls to the bowl.
12. Cube the cooked flank steak into small pieces and add it to the bowl.
13. Add 1/4 cup of red wine vinegar to the bowl.
14. Add 1/2 cup of olive oil to the bowl.
15. Add a big pinch of red pepper flakes to the bowl.
16. Press one clove of garlic into the bowl.
17. Add a big pinch of sea salt to the bowl.
18. Squeeze the juice of one lemon into the bowl.
19. Toss all the ingredients together.

## Equipment

- cutting board
- knife
- grill
- tongs
- can opener
- colander
- bowl
- measuring cup
- garlic press
- serving spoons

## Tips

- Dense bean salads are great for meal prep as the dressing soaks in throughout the week, making it more flavorful.

## Source

- Original video: https://www.tiktok.com/t/ZP8AEDmLc/
- Recipe page: https://www.cliprecipe.com/recipe/dc3f890b-4d4d-4f2d-90bc-f057e1807084
- Extracted: 2025-10-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt