# High Protein Creamy Chicken Alfredo

This creamy chicken Alfredo is a delicious and easy high protein meal perfect for meal prep, with 62 grams of protein per serving.

- Servings: 8 servings
- Total time: 44 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 960 g Diced Skinless & Boneless Chicken Breast
- 1 Lemon
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1.5 tsp Italian Herb Seasoning
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 Diced Onion
- 4 Diced Garlic Cloves
- 90 g Freshly Grated Parmesan Cheese
- 250 ml Chicken Stock
- 640 g Pasta
- 500 g Low Fat/Fat Free Cottage Cheese
- 50 g Light Cream Cheese
- 100 ml Milk
- 45 g Parmesan Cheese
- 1 tsp Italian Herb Seasoning

## Instructions

1. Add chicken breast to the slow cooker.
2. Squeeze the juice of one lemon into the slow cooker.
3. Add garlic powder, onion powder, Italian herb seasoning, salt, and black pepper to the slow cooker.
4. Add diced onion and diced garlic cloves.
5. Add Parmesan cheese and chicken stock to the slow cooker.
6. Mix and cook on low for 3-4 hours or on high for 2-3 hours.
7. Cook pasta halfway.
8. Add cottage cheese, light cream cheese, milk, Parmesan cheese, and Italian herb seasoning to a blender.
9. Blend until smooth and creamy.
10. Drain any liquid from the cooked chicken, then combine chicken, pasta and Alfredo sauce in the slow cooker.
11. Mix well and cook for another 10-15 minutes to let it thicken.
12. Top with more Parmesan and parsley.
13. Divide into 8 equal servings.

## Equipment

- slow cooker
- blender
- pot

## Source

- Original video: https://www.instagram.com/_aussiefitness/reel/C7ylmXJvFVr/?hl=en
- Recipe page: https://www.cliprecipe.com/recipe/dc234a8d-8fbd-4f6c-a461-b07df7c5d5ac
- Extracted: 2025-03-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt