# High Protein Garlic Butter Steak & Creamy Mash

A high-protein meal prep recipe featuring garlic butter steak bites and creamy garlic mash, perfect for those trying to lose fat and build muscle.

- Servings: 4 servings
- Total time: 46 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 900 g lean diced steak
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 2 tsp black pepper
- 2 tsp salt
- 15 g light butter
- 15 g fresh garlic
- 0 fresh parsley
- 0 cooking spray
- 900 g raw potatoes
- 80 g light cream cheese
- 120 ml 0% fat milk
- 30 g garlic paste

## Instructions

1. Dice lean steak into cubes. Add seasonings and mix well with your hands.
2. Cook the steak on high heat with cooking spray until crispy and tender on all sides.
3. Add light butter, fresh garlic, and parsley; coat the steak in garlic butter.
4. Chop potatoes and boil in salted water until fork-tender.
5. Mash potatoes until smooth.
6. Add light butter, cream cheese, low-fat milk, garlic paste, and more seasonings to the mashed potatoes.
7. Stir the mash until rich and creamy.
8. Box everything into four equal servings.

## Equipment

- frying pan
- bowl
- fork
- spoon
- knife
- measuring spoons

## Source

- Original video: https://vt.tiktok.com/ZSrJwrsrq/
- Recipe page: https://www.cliprecipe.com/recipe/dc1c4496-1b27-4e4d-af97-407d1cf14ef5
- Extracted: 2025-03-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt